Water | 4.81g |
Energy | 490.0kcal |
Energy | 2052.0kJ |
Protein | 8.92g |
Total lipid (fat) | 24.41g |
Ash | 3.1g |
Carbohydrate, by difference | 58.76g |
Fiber, total dietary | 1.9g |
Sugars, total | 12.33g |
Sucrose | 3.09g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 7.74g |
Maltose | 1.49g |
Galactose | 0.0g |
Starch | 44.53g |
Calcium, Ca | 89.0mg |
Iron, Fe | 2.13mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 288.0mg |
Potassium, K | 295.0mg |
Sodium, Na | 878.0mg |
Zinc, Zn | 0.57mg |
Copper, Cu | 0.242mg |
Manganese, Mn | 0.497mg |
Selenium, Se | 10.0??g |
Vitamin C, total ascorbic acid | 2.6mg |
Thiamin | 0.508mg |
Riboflavin | 0.457mg |
Niacin | 3.478mg |
Pantothenic acid | 0.855mg |
Vitamin B-6 | 0.114mg |
Folate, total | 82.0??g |
Folic acid | 66.0??g |
Folate, food | 16.0??g |
Folate, DFE | 128.0??g |
Choline, total | 27.5mg |
Vitamin B-12 | 0.8??g |
Vitamin A, RAE | 11.0??g |
Retinol | 11.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 39.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 9.0??g |
Vitamin E (alpha-tocopherol) | 1.99mg |
Tocopherol, beta | 0.14mg |
Tocopherol, gamma | 9.97mg |
Tocopherol, delta | 2.64mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 20.5??g |
Dihydrophylloquinone | 64.3??g |
Fatty acids, total saturated | 4.81g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.2g |
15:0 | 0.0g |
16:0 | 2.703g |
17:0 | 0.0g |
18:0 | 1.79g |
20:0 | 0.117g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 14.307g |
14:1 | 0.0g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 14.177g |
20:1 | 0.13g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.327g |
18:2 undifferentiated | 2.293g |
18:3 undifferentiated | 0.033g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 6.0mg |
Phytosterols | 44.0mg |
Tryptophan | 0.11g |
Threonine | 0.33g |
Isoleucine | 0.357g |
Leucine | 0.638g |
Lysine | 0.386g |
Methionine | 0.151g |
Cystine | 0.155g |
Phenylalanine | 0.35g |
Tyrosine | 0.249g |
Valine | 0.381g |
Arginine | 0.292g |
Histidine | 0.175g |
Alanine | 0.298g |
Aspartic acid | 0.518g |
Glutamic acid | 2.161g |
Glycine | 0.236g |
Proline | 0.768g |
Serine | 0.401g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |